About
A laid back class on how to calm your mind and the importance of meditation. Meditation is the cornerstone of all psychic ability. You are only as strong as your mind. Join me for a thorough explanation of the importance of meditation and the different ways in which we can focus our minds. Learn tips and tricks for how to raise your vibration and exercises you can take home and practice everyday. After the lecture, feel free to stay, chat, and make friends with other magickal beings. ✨ You'll experience: - Understanding the benefits of meditation and how to apply them - How to meditate effectively - Learning to relax your body and mind intentionally - Practicing correct breathing - Discovering different postures that work for you - The importance of practicing mindfulness in your every day life - Learning to avoid distractions - Establishing a consistent practice - Guided meditation BONUS: Personalized digital workbook downloads!
You can also join this program via the mobile app. Go to the app