Mindfulness 101: How to Meditate

Meditation is the cornerstone of all psychic ability. You are only as strong as your mind. In this course we learn about the importance of meditation and the different ways in which we can focus our minds . Class is 2 hours long. The first hour and a half will be a thorough explanation of the topic as well as detailed instruction on how to use the medium. The last half hour will be spent answering questions and participating in a group meditation.

 What you'll learn 

• Understand the benefits of meditation and how to apply them
• Meditate effectively
• Learn to relax your body and mind intentionally
• Practice correct breathing
• Discover different postures that work for you
• The importance of practicing mindfulness in your every day life
• Learn to avoid distractions
• Establish a consistent practice
• Group meditation
• BONUS: Digital meditation downloads to take home!

Please plan to bring a pen and notepad for taking notes. Free coffee and tea will be available.