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Root Down & Rise Up HIIT
Root Down & Rise Up HIIT

Sat, Dec 14



Root Down & Rise Up HIIT

Level 4

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Time & Location

Dec 14, 2024, 11:00 AM – 11:30 AM

Moline, 3122 Avenue of the Cities, Moline, IL 61265, USA

About the event

We combine powerful 30 second HIIT bursts with dynamic calisthenics, all set to a playlist that'll ignite your spirit. This class isn't just about sculpting your body (though you'll definitely feel the burn!), it's about connecting with your inner fire. Modifications are available for all fitness levels, so come ready to sweat, move, and feel radiant. We'll finish with a short savasana meditation to ground your energy and leave you feeling empowered and confident.

***ALL genders welcome*** INSTRUCTOR: Kacie INTENSITY: Level 4 DURATION: 30 mins BRING: Yoga mat and water. WARNING: Unedited music - class is intended for adults.

For a class preview visit our YouTube channel:

ONLY $3.00 per person! PLEASE RSVP:

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