Meditation 101

Service Description

This is a personalized beginner’s class that blends practical meditation techniques with the mystical magic of inner wisdom, energy work, and sacred ritual. Whether you’re brand new to meditation or looking to deepen your spiritual practice, this class will help you build a meaningful, personal connection to your practice — one breath at a time. YOU'LL RECEIVE: + PDF for taking notes + Hands on meditation practice and techniques + Personalized Guided Meditation + Reiki Aura Cleanse (in person only) + Understand why you should meditate + How psychic ability and meditation intertwine + The 9 different types of meditation + How to create a sacred meditation space + Simple rituals to being practicing + Posture, breath and presence + How to use guided visualizations for connecting with your higher self and guides + How to work with subtle energy + How to interpret symbols, signs and your inner guidance + Common difficulties and hot to handle them + How to build a simple, soulful daily meditation habit + Living meditatively PLEASE NOTE: You will receive the entire lesson via PDF at the start of the appointment. We will work through as much as we can within the allotted hour. If there is still material left at the end of our scheduled time, you can either continue your practice at home independently or schedule another appointment for us to finish together. HOW IT WORKS: - This is a pre-determined course with set lectures however you are encouraged to participate and ask questions to make your learning experience more personalized. - If you choose text message, email, or YouTube video, please note your reading will be put on a waitlist regardless of when you have scheduled your service. - Waitlist readings are completed on a first come, first serve basis in between other commitments. - If receiving your reading at the scheduled time is absolutely crucial, please make sure to select phone call or in person appointment where real-time scheduling can be more precisely adhered to.