Kacie Davis

We're only a week out til our Bent River class and already half of our tickets are GONE! If you're wanting to dance with us next Wednesday, make sure you grab your ticket before we're out of room! WTF Dance FIIT Bent River, Rock Island Wednesday, March 4th 5:30-6:30pm 🍻 Get Your Tickets HERE

Imagine an aspect of yourself that ONLY supports and loves you without judgement. Like REALLY imagine it. Schedule a specific time of day when that’s the ONLY thought you allow yourself to pay attention to. Notice when you drift into the lower energy of ridicule or hate or guilt, and change that thought immediately to a positive one. If you’re unable to change the thought, then at least love yourself for what you did do - that is, for noticing. Gradually this attitude will grow and extend to...

You have to deal with traumas. These are often at the center of beliefs and thoughts. They’re your response to a deeply upsetting event that overwhelms your ability to cope, lowers your self-esteem, causes hopelessness, makes you feel loss, causes you to lose control, can make you feel betrayed or powerless, and can cause incredible pain and confusion. Fortunately, you don’t have to remember or relive the trauma in order to heal it as most therapists would suggest; but you do have to address...